Question 1

What are Normatec compression boots?

Accepted Answer

Normatec Recovery Boots are innovative wellness devices that use pneumatic compression to enhance blood flow and reduce muscle soreness, promoting overall recovery and relaxation.

Question 2

How do I use them?

Accepted Answer

Simply put on the boots, adjust for a comfortable fit, and select your desired pressure. The sequential inflation helps stimulate circulation and recovery.

Question 3

How long is a Normatec Recovery session?

Accepted Answer

A standard session is 30min, if you wish for a longer session please ask our office staff for the cost and to book this.

Question 4

What do I wear?

Accepted Answer

Be showered and in clean leggings, tights, cotton pants and socks. 
No jeans, buttons, zips or bare legs. Please be prepared so you can make the most of your time.

Question 5

What do I do while having the session?

Accepted Answer

Relax, have a nap, you are in a private room. Or bring your laptop or a book if you wish. There is wifi available.

Question 6

Can I use the boots if I am pregnant?

Accepted Answer

We have found that many women who are pregnant use Normatec to help relieve swelling and soreness.  In any case, it is always best to consult with your doctor to see if this device is right, and safe for you to use.

Question 7

How do I book?

Accepted Answer

Typically sessions are 30min, these can be booked online or by calling 07 823 4433.
On occasion people feel then need a double session, this is best booked via our reception staff.

Question 8

Are there any side effects?

Accepted Answer

Typically safe for most users; however, individuals with specific health conditions should consult a healthcare professional before use. Please read the contraindications to use below.

Question 9

What is the best frequency of use?

Accepted Answer

Athletes and people training will benefit most with 3-5 sessions a week.

For general wellbeing and for health benefits people will benefit from 1-3 sessions a week. There is no set care plan, it is best to try them out and see what works best for your body. We do recommend that they are used after working out or training and not the day before a competition.

Frequently asked questions