Insights for Better Health & Movement

As a chiropractor with a special interest in pediatrics, a common question I hear is “should I bring my child in for chiropractic care?”

Thanks to you, we raised over $1600 for Cambridge Community House. The Tarawera Ultra Marathon 53k, was an event I was nervous about. I...

Te Moata, a true sanctuary. I absolutely love my job, but modern life can take a toll. So when thinking of my own self care, digital free...

Athletes are constantly pushing their bodies to the limits, striving for peak performance. However, this pursuit comes physical strain,...

What is Methylation? It is a biochemical process essential for various physiological functions, including DNA synthesis, repair, and regulation, as well as the metabolism of certain hormones, neurotransmitters, and toxins.

Back in early 2021, during a late night session ‘window shopping’ on trade-me, we found a run down but perfectly located house on Hamilton Road. Still battling the Auckland rat race at the time, we drove down and realised what a little gem it was.

Hyper mobility syndrome. It's a subject close to my heart. Literally. My own journey involves chronic back pain, Hashimotos, ADHD, mast cell issues.... I was told I'm 'over sensitive' or a hypochondriac for most of my young life. I battle with constant transient aches and pains, as a young person, it made it hard to fit in.